THE MENTAL HEALTH NOTION TEMPLATE
🧠 Mental Health Tracker – Your Safe Space in Notion
Take control of your emotional well-being with this all-in-one Mental Health Tracker. Thoughtfully designed to help you build emotional awareness, practice mindfulness, and support your healing journey — all in one place.
✅ What's Inside
🏠 Home Dashboard – Quick access to everything
😌 Mood Tracker – Monitor emotional patterns over time
✍️ Daily Reflection Journal – Gentle prompts to process your thoughts
📊 Habit Tracker – Stay consistent with your wellness habits
❤️ Therapy Notes – Organize insights, goals, and breakthroughs
📞 Emotional Triggers & Coping Tools – Spot patterns, build resilience
📚 Resource Library – Go-to tools: playlists, articles, hotlines & more
🎯 Month to Month View – A bird’s-eye look at your emotional growth
🌿 Gentle Reminder: This template isn't about perfection — it’s about awareness, progress, and self-kindness.
You’re doing better than you think.
A beautifully minimal Notion template designed to support your mental and emotional well-being. This tracker includes everything you need to reflect, regulate, and grow — all in one calming space. Track moods, build habits, manage emotional triggers, and store your personal coping tools and therapy insights. Whether you're in therapy, starting your self-care journey, or just need emotional clarity, this template is your gentle guide.